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You feel like a victim because you do not know that you are a multi dimensional being with parts of you in other dimensions. What you are is revealed in this book. With this information you will easily go from being a victim of circumstances to understanding that you are a master in your life, you just did not know it. Once you read this book, there will be no going back…

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Hand Strength and Aging

Hand Strength and Aging

News From Other Dimensions

That’s right. Hypertensive people in a small study slashed their systolic blood pressure by 15 points after doing handgrip exercises for just 8 weeks.

Behind the Strength

Researchers don’t yet understand exactly how hand exercises help blood pressure. More research is needed before they could be considered a legitimate part of blood-pressure-lowering therapies.

we do know for sure that superior hand strength is great for your RealAge for other reasons. https://www.sharecare.com/static/realage-sharecare

One of the most important? People with strong hands tend to be more able-bodied later in life.

3 Handy Exercises

Get a grip! Here are three simple hand exercises to choose from.

1. Squeeze a tennis ball. Try two or three sets of 10 squeezes per hand every other day.

  1. After reading them, roll each page of your newspaper into the smallest ball possible. (Then recycle, of course!)
  2. For more advanced fitness fiends, try doing a few fingertip push-ups.

 

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