Stretching the mindstrings to release and relax stress and issues
The Fox Mind Stretch helps you increase your creativity and reduce stress by adjusting your mindstrings. This exercise can dramatically reduce stress and augment mental clarity.
The keys to self-adjusting your mind is intention, breath and creative visualization.
Sit or stand with your feet apart, your hands loose, fingers relaxed, Be in a comfortable position, just don’t cross your arms or legs.
The graphic below of your energy bodies and the 72,000 mindstrings will help you to visualize more easily.
Breath rhythmically several times until your shoulders rleax and drop. Follow these 3 steps:
Do not overdo the exercise initially. Build up slowly to 3 minutes twice a day and then for longer when you get used to the changes the Mindstretch initiates.
As you are breathing and extending your mindstrings you will be releasing trapped emotions, traumas and thoughts from your mindstrings. You might feel a slight buzzing, pressure and then immediate release of tension. If you release a repressed/trapped memory you may “remember” that traumatic event and your emotional reaction. Continue breathing so as to release the trauma and the memory.
You should do this exercise several times after you have experienced a trauma, a shock, have an accident as the Fox Mindstretch can diminish its aftereffects on your mind.
The Mindstretch is an integral part of your Mental Yoga toolbox as it addressed the two major influences in your life: emotions and thoughts. Systematic use the the Fox Mindstretch can resolve a lot of attention, issues including ADD/ADHD. The results of the self adjustment to your mind/mindstrings are immediate. Regular use of this exercise will help maintain and increase relaxation and clarity and reduce confusion.
Your physical health is also influenced by your mindstrings. Anywhere you feel pain, have a defect or a disease, you have thousands of mindstrings clutching that area. You can use the Fox Mindstretch to “breath out” the vasana or knot in your mind which is always the basis for disease and discomfort.
The Fox Mindstretch is good for:
People who are naturally psychic, children and people who meditate a lot or do Reiki may actually “see” their mindstrings which are in other dimensions. Initially they may see them as red in color and later a nile green, which is the color they should be when they are relaxed.
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