Chapter Fox Kundalini Mental Yoga

Chapter Fox Kundalini Mental Yoga


The Fox Kundalini Mental Yoga is to train your consciousness to voluntarily work through the blocks to your Kundalini Rising and your conscious union with God. As you gain control of your innermost consciousness through this Yoga, you will achieve energetic stability in the midst of the chaos that has been predicted. You may also be in charge of your ascension process at a conscious level.

What is Kundalini?

Kundalini is a connection of the Earth to God. It is like an expressway, a very specific path with no detours. You cannot change the path of the Kundalini expressway to what you are ready for. If you are not ready or are blocked in the Kundalini Rising experience, then you either back up or take another road which is not this direct pathway to God. You can also push through your blocks. Most people cannot push through because they do not have the tools to help them to suffer through or manage the process of Kundalini Rising.

What is the quality of your consciousness?

Most humans have a quality of consciousness related to these animals or concepts:

  • Dolphin
  • Whale
  • Eagle
  • Angel
  • Cyborg

There are other types, which we are not familiar with. Instinctively choose which consciousness feels “right” for you and use it in this exercise.

Both positions indicated in this mental yoga are part of the process of opening up your central channel so that your Kundalini can Rise more easily. If you are too stiff to do the body positions as suggested, then just sit on the floor. If you cannot do that, then sit in a chair and follow the rest of the instructions.

As you do the Kundalini Mental Yoga Exercise you will realize which chakras are most in need of purification and alignment. If there is a mantra associated with those chakras, we suggest you do the mantras throughout the day without having to do the entire exercise.


Step One

Start with chakra one at the bottom. Sitting on the floor with legs crossed use position   both   hands as indicated in the photo.


Visualize the secret doorway called the Brahmahvar 2 inches below the root chakra. Visualize yourself shutting the door to that portal to the underworld as you silently chant these words:

I am powerful and can block the entrance to my being simply by wanting it, visualizing it and feeling it.

You need to do this visualization for 2 minutes, no more and no less.


Step Two

Move up to your first chakra, your root which is in between your anus and your genitalia. Visualize yourself seated on a white lotus flower with big fat petals that extend up to your knees.

Silently chant these words for 5 minutes:

I am protected from unwilling beings that would invade me. I am allowed to protect myself because I have chosen to be one with God.

Step Three

Move mentally up to the second chakra which is two inches below your bellybutton, front and back. Change from a sitting position to a keeling position. Put your hands in the Apana Mudra shown below, to stabilize your system.

Visualize rays of orange light entering your sexual chakra from above. Notice that the rays are strong, and feel and look like they are coming from someplace specific, filling your second chakra, and not only leading into your second chakra but also leading out of it.

Take the time to visualize yourself lifting a silver plate up and out of the top of your second chakra, literally throw it away as you say these words:

You do not have my permission to invade my sacred space.

Do this part of the second chakra exercise several times, until you feel you finished. Some people will take several minutes; others may do it 6 times and feel they completed this part of the yoga.

Step Four

Now take your mind to 6 inches above your belly button. Imagine the color yellow washing over this spot. Imagine that there are dolphins swimming in the yellow water, lifting their heads out of the water and then diving back into the water.

Pay close attention to how hard it is or easy to keep the water flowing. If you have a hard time keeping the water flowing you probably have a hard time properly digesting food. As you do this exercise and achieve the goal of getting the yellow water to flow, you will find your digestion improves.


There is no mantra nor mudra associated with this part of the Fox Spiritual Yoga. If you feel a need to do something with your hands then continue with the Apana Mudra.


Step Five

Find a dolphin that is swimming in the yellow water and imagine it rising up into your heart chakra in the center of your chest. Imagine it with the side of its head pressed against your chest. Then imagine you are using your right hand to caress the dolphin’s head and neck. Do this mantra as you caress the dolphin:

Please God help me with my intention to open my heart to all.

Do this part of the Yoga for 2-3 minutes. When you finish, yawn, and yawn and yawn. If you find you cannot yawn, then know that your heart chakra is still closed. Go back and caress the dolphin until you can yawn. If you are struggling to yawn, then go to the next step, knowing your heart chakra is closed. That means your connection to God is blocked and you will struggle with all your projects, the people around you and the 2012 process will be painful.

Just keep going back to imagining the dolphin against your chest throughout the day and keep caressing that dolphin until your heart chakra opens and you can yawn. That will mean you have opened a secret channel to God which will help lubricate your spiritual process.


Step Six

Move the Dolphin up to your throat, the part under your chin that sticks out the most.  Visualize the Dolphins’ head looking straightforward. You may find that you perceive that the dolphin is twisting and turning every which way. If that is the case then you are experiencing a spontaneous healing and an unraveling of your throat mindstreams (psychic veins). Allow this process to continue until you feel it has finished.

Then flood your throat chakra areas from the top of the nose to the top of your chest with the color blue. Mentally move that color blue throughout those areas. You will find certain parts of your face and neck are hard to imagine or see with the color blue. That means that part of you is not being energized by the energy center that governs it, which is the throat chakra. Pay more attention, taking the time and attention necessary to move the color blue into those areas.

You need to be the judge of how long you should continue to flood the areas with the color blue. If you get tired, then stop and go on to the next step.


Step Seven

Find the Dolphin facing forward and have its face pointed up and moving straight up in between your two eyes. With this visualization you may find that area is so blocked the Dolphin is prevented from moving up into the forehead area. If that is the case, then do this mantra silently and with rhythmic breath:

Even though I am afraid of being a master,

I love and accept myself.

Chant this silently unless you actually “feel” the dolphins moving up to the forehead.

If you are not able to get the dolphin to move up to the forehead after several minutes, then you are not ready to access your wisdom. Be OK with that for now, promising yourself that you will soon be willing to be all knowing.

If you do get the Dolphin to move up to the forehead, then allow it to swim counterclockwise for several seconds or several minutes, whatever happens naturally.

You may feel the top of your head opening up and receiving and sending out lots of light. Now you are ready to move your Kundalini energy from your second chakra out of the top of your head.


Step Eight

Take your awareness down to your second chakra 2 inches below your belly button. Visualize it flooding with the color orange. Silently chant this mantra while you visualize the dolphin swimming up into a stream of orange light.

Please God help me with my intention to unite with you again.

Do not become afraid if you have an intense spiritual experience that can even include the sensation of orgasm. Stay silent for at least several minutes and later share the experience if you feel so inclined.


Note from Frances

It is my thought that as you gain control of your innermost consciousness through this Yoga, you will achieve energetic stability in the midst of the chaos that has been predicted. You may also be in charge of your ascension process at a conscious level.

Additional Protection from Spirits

Note that there is a strong emphasis on protection from different spirits in the beginning of the exercise.  It is a confirmation of what I have always found, which is that humans are heavily attacked and invaded by invisible forces with focused intentions. The process of Kundalini Rising needs to be protected and you need to be protected.


We recommend you read this article on a Talisman for Protection to further understand why it is so important to protect those portals into your aura:

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